Keiths Store

5 Creative Recipes with Seasonal Produce from Keith's Store in Spanish Fork

Nov 06, 2025

Introduction to Seasonal Cooking

Embracing seasonal produce is not only a great way to enjoy fresh and flavorful ingredients but also a fantastic method to support local farmers and reduce your carbon footprint. At Keith's Store in Spanish Fork, you’ll find a wide array of vibrant fruits and vegetables perfect for your culinary adventures.

In this post, we’ll explore five creative recipes that highlight the best of what each season has to offer. These dishes are not only delicious but also easy to prepare, making them ideal for both novice and experienced cooks.

seasonal produce

Spring Vegetable Frittata

Spring is the season of renewal, and what better way to celebrate it than with a vibrant vegetable frittata? This dish is versatile and can be customized with your favorite spring vegetables.

Ingredients:

  • 6 eggs
  • 1 cup asparagus, chopped
  • 1/2 cup peas
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh herbs (such as basil or parsley)
  • Salt and pepper to taste

Whisk the eggs and season with salt and pepper. Sauté the vegetables in a skillet, pour in the eggs, and cook until set. Finish under the broiler for a golden top. Serve warm and enjoy the taste of spring.

vegetable frittata

Summer Berry Salad

When summer arrives, it brings with it an abundance of juicy berries. This refreshing salad is perfect for a light lunch or as a side dish at your next barbecue.

Ingredients:

  • Mixed greens
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup feta cheese
  • Balsamic vinaigrette

Toss the greens with berries and feta, and drizzle with balsamic vinaigrette. This salad is not only colorful but also packed with antioxidants.

Autumn Pumpkin Risotto

As the leaves change color, so does our palette for hearty and comforting dishes. Pumpkin risotto is a warm, creamy dish perfect for chilly evenings.

Ingredients:

  • 1 cup Arborio rice
  • 1 cup pumpkin puree
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste

Sauté the onion until translucent, add the rice, and slowly incorporate the broth while stirring. Once creamy, mix in the pumpkin puree and Parmesan. Season and serve hot.

pumpkin risotto

Winter Root Vegetable Soup

Winter is the time for hearty soups that warm the soul. This root vegetable soup is both nourishing and satisfying, making it a perfect meal for cold days.

Ingredients:

  • 2 carrots, chopped
  • 2 potatoes, diced
  • 1 parsnip, chopped
  • 1 onion, chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste

Sauté the onion, add the vegetables, and pour in the broth. Simmer until the vegetables are tender. Blend for a smooth texture or leave chunky for a rustic feel.

Conclusion

These recipes not only showcase the best of seasonal produce but also offer a delicious way to enjoy the changing seasons. Visit Keith's Store in Spanish Fork to find the freshest ingredients and start your culinary journey today. Eating seasonally has never been more delightful!

seasonal cooking